The mission of Lifetime Wellness Coalition is to improve our community’s health and awareness by providing educational opportunities and programs for adults to Stay Active and Independent for Life (SAIL).

The Vision of Lifetime Wellness Coalition

• To create a sustainable regional falls prevention coalition to include community stakeholders who will commit to creating a healthier community for older adults through free exercise classes and educational opportunities.
• The coalition is committed to; decreasing the number of falls and improving mobility, strength and balance in older adults, providing and hosting meetings and educational forums and activities throughout the year to assist in creating a health minded community.
• To include new stakeholders and share information with other communities and neighboring counties throughout Washington State.
• To continue a sustainable SAIL program (free exercise and education classes) and develop new programs through local resources and instructors.

SAIL Exercise Program for the Senior Population

Studies show the majority of hospitalizations of seniors are due to preventable falls.

The Stay Active and Independent for Life (SAIL) program was developed specifically for our aging population. Join trained volunteer fitness instructors in a series of gentle yet effective exercises for seniors age 65 and older. The goal of the SAIL program is to increase strength, balance and mobility while decreasing the likelihood of falls.

Exercise Class Photos

Weekly Class Schedule

East Wenatchee - Click Here

Entiat - Click Here

Wenatchee - Click Here

Our Location

SAIL is located at 240 N. Chelan Ave. in Wenatchee, WA.

Instructor Training

Interested in becoming a volunteer instructor for the NCW Rural Health Foundation?

Click Here for upcoming class schedule.

Click Here for the SAIL Class Exercise Guide.

Contact Us

Our Newsletter

Interested in learning more about the Lifetime Wellness Coalition and Stay Active and Independent for Life (SAIL)? Sign up for our e-mail newsletter here.